Personal · For yourself
If you want to understand yourself and others better
What matters to you? What gives you energy, and what makes it difficult to choose? SGL Coach Personal gives you your own AI coach to help you explore questions like these and find something concrete you can try in everyday life.
You may be young and facing choices about studies, work and relationships. You may also be older and want to understand your own reactions or find a new direction. You do not need any prior knowledge. Start with something on your mind now.
Download the introduction sheetThen €6.99 a month or €69.90 a year. You do not need a payment card to try it.
A conversation based on your life
The coach is called JP2. You type or use your voice. JP2 asks questions that help you see the situation from several perspectives. The conversation draws on Jan Petrus Hagberg's SGL, models for interaction, group growth and leadership.
You can prepare for a difficult conversation, explore what you enjoy or examine why you often take on a particular role with others. You choose what to do with the insight.
What you can work on
Communication and interaction
Understand how you express yourself, what role you take on, and how you respond to others.
Choices and motivation
Examine how you make decisions, what drives you, and what you want to prioritise.
Mastery and life balance
Look at the relationship between challenges and skills, and at what puts you under strain or gives you energy.
Personal growth
Discover habits you want to develop, and try other ways of responding to a situation.
Personal gives you access to eight of the product's fifteen conversation topics. You get the mapping for these topics, relevant exercise films and selected parts of The SGL Handbook. Conversations, exercises and reading support each other. You track your own work in Map.
A first step you can try
Tell JP2 that you are unsure what to choose next. Explore what you are good at, what interests you, and which expectations you are trying to meet. Then choose one small action that can make the choice clearer.
Your own conversation
Other users cannot see your conversation with JP2. Personal is for your own work. If you want all fifteen topics and to share insights in a team, choose Team.
Price
€6.99 a month, or €69.90 a year
Do I need a payment card to try it?
No. You only need your email address to try it for 14 days.
What happens after 14 days?
The trial ends. If you want to keep using the app, you buy a subscription. You are not charged automatically.
Will several of you use SGL Coach together?
- TeamWork better together with a shared language for your differences.
- OrganisationFollow up on changes and development across your whole organisation.
JP2 is an AI and can make mistakes. SGL Coach is a tool for learning and reflection. The service is not therapy or healthcare.